Hockey Sticks

Hockey Stick Size Guide and Buying Advice

Choosing the right hockey stick size is crucial for improving performance, control, and comfort on the field or ice. Here's a simple size guide:

Hockey Stick Size Guide (Field & Astro)

Player Height Recommended Stick Length
Under 4'0" (122 cm) 28" – 30"
4'0" – 4'4" (122–132 cm) 30" – 32"
4'5" – 4'8" (133–142 cm) 32" – 34"
4'9" – 5'0" (143–152 cm) 34" – 35"
5'1" – 5'4" (153–162 cm) 35" – 36"
5'5" – 5'8" (163–172 cm) 36.5"
5'9" and up (173 cm+) 37.5" – 38.5"+

Hockey Stick Buying Tips

  • Material Matters: Composite hockey sticks offer excellent power and lightweight handling, while wooden sticks provide a traditional feel and better control for beginners.

  • Flex Rating: Choose a flex that matches your strength and style — lower flex (more bend) is ideal for wrist shots, while higher flex suits slapshots and power plays.

  • Position-Based Selection: Forwards often prefer lighter sticks for quick handling, while defenders choose stiffer, heavier sticks for blocking and powerful shots.

  • Toe Curve and Blade Pattern: Select a blade curve that suits your shooting style — mid or toe curves help with quick lifts and sniping goals.